Course Information


Course Information
Course Title Code Semester L+U Hour Credits ECTS
WEIGHT LIFTING SSD171 1. Semester 0 + 2 0 2.0

Prerequisites None

Language of Instruction Turkish
Course Level Associate's Degree
Course Type Elective
Mode of delivery
Course Coordinator
Instructors
Assistants
Goals The student who took this course; Historical development of weightlifting, organizational structure and activities, field and material knowledge, aims to learn about the teaching and learning of theoretical and practical knowledge about technical movements.
Course Content General information about weight lifting. Breaking technique from basic technical movements.Assistive movements related to breakout technique.
Learning Outcomes 1) Transfer the concepts and principles related to Sport Sciences, Coaching, Conditioning and Spreader Performance Analysis fields to the application environment,
2) It has knowledge about the service process and operations in Coaching, Conditioning and Spreader Performance Analysis.
3) Different age groups have knowledge of the developmental and learning characteristics of the athletes at the gender and training levels.

Weekly Topics (Content)
Week Topics Teaching and Learning Methods and Techniques Study Materials
1. Week Weightlifting sport history, organizational structure Lecture
Brainstorming
Project Based Learning
Homework
2. Week Weightlifting contest rules, terminology, material knowledge Lecture
Brainstorming
Project Based Learning
Homework
3. Week Breakout technique, technical steps Lecture
Brainstorming
Project Based Learning
Homework
4. Week Basic stance in breakout technique Lecture
Brainstorming
Project Based Learning
Homework
5. Week Start phase in breakout technique Lecture
Brainstorming
Project Based Learning
Homework
6. Week Traction phase in breakout technique Lecture
Brainstorming
Project Based Learning
Homework
7. Week mid term exam Lecture
Brainstorming
Project Based Learning
Homework
8. Week Breakout technique, basic faults. Lecture
Brainstorming
Project Based Learning
Homework
9. Week Technical assistant movements related to breakout technique. Lecture
Brainstorming
Project Based Learning
Homework
10. Week Technical assistant movements related to breakout technique. Lecture
Brainstorming
Project Based Learning
Homework
11. Week Force movements related to breakout technique. Lecture
Brainstorming
Project Based Learning
Homework
12. Week Power movements related to breakout technique Lecture
Brainstorming
Project Based Learning
Homework
13. Week General Exam Preparation Lecture
Brainstorming
Project Based Learning
Homework
14. Week General Exam Preparation Lecture
Brainstorming
Project Based Learning
Homework

Sources Used in This Course
Recommended Sources
BOMPA , O ,T . (2001) çeviri . Tuzman , E . Sporda Çabuk Kuvvet Antrenmanı . Bağırgan Yayımevi .Ankara .
Yazıcı, Ç., (1997) Halter Temel Ağırlık Çalışmaları ve Güç Geliştirme. Ankara , 2. baskı, Ertem Matbaa .

ECTS credits and course workload
Event Quantity Duration (Hour) Total Workload (Hour)
Course Duration (Total weeks*Hours per week) 14 3
Homework 1 10
Midterm Exam 1 20
Final Exam 1 30
Total Workload
Total Workload / 30 (s)
ECTS Credit of the Course