Course Information


Course Information
Course Title Code Semester L+U Hour Credits ECTS
FITNESS BODY-BUILDING SSD173 1. Semester 0 + 2 0 2.0

Prerequisites None

Language of Instruction Turkish
Course Level Associate's Degree
Course Type Elective
Mode of delivery
Course Coordinator
Instructors
Assistants
Goals Learning of applied method technicals, nutrition and others subjects of bodybuilding
Course Content Defination of Body building, History of Body building, Body building in Turkey and World, What is Fitness?, Muscle Physcilogy,Muscle hipertrophy, Resistance traning methods, Applied methods of resistance traning,Resistance traning anatomy,Traning and nutrition,ergogenic supplements, Doping
Learning Outcomes 1) Being able to learn basic skills of body building
2) Being able to learn history of body building
3) Being able to learn perspectıves of body building ın Turkey and World
4) Being able to understand muscle physcıology and hıpertrophy
5) Being able to learn resistance traning methods and tehnics
6) Being able to understand ımportance of relationship between traning and nutrition
7) Being able to have knowledge about ergogenıc supplement and doping

Weekly Topics (Content)
Week Topics Teaching and Learning Methods and Techniques Study Materials
1. Week Defination of Body Building Lecture; Demonstration

 Presentation (Including Preparation Time)
2. Week History of Body Building Lecture; Demonstration

 Presentation (Including Preparation Time)
3. Week Body building in Turkey and World Lecture; Demonstration

 Presentation (Including Preparation Time)
4. Week What is Fitness? Lecture; Demonstration

 Presentation (Including Preparation Time)
5. Week Muscle physcilogy, Lecture; Demonstration

 Presentation (Including Preparation Time)
6. Week Muscle hipertrophy Lecture; Demonstration

 Presentation (Including Preparation Time)
7. Week Resistance traning methods, Lecture; Demonstration

 Presentation (Including Preparation Time)
8. Week Applied methods of resistance traning, Lecture; Demonstration

 Presentation (Including Preparation Time)
9. Week Midterm

10. Week Resistance traning anatomy, Lecture; Demonstration

 Presentation (Including Preparation Time)
11. Week Traning and nutrition, Lecture; Demonstration

 Presentation (Including Preparation Time)
12. Week Rules of Competition Lecture; Demonstration

 Presentation (Including Preparation Time)
13. Week Drills Lecture; Demonstration

 Presentation (Including Preparation Time)
14. Week Ergogenic supplements, Lecture; Demonstration

 Presentation (Including Preparation Time)
15. Week Doping Lecture; Demonstration

 Presentation (Including Preparation Time)
16. Week Final Exam


Sources Used in This Course
Recommended Sources
Turan,Z.2000;Modern Vücut Geliştirme,İSTANBUL

ECTS credits and course workload
Event Quantity Duration (Hour) Total Workload (Hour)
Course Duration (Total weeks*Hours per week) 14 1
Midterm Exam 1 1
Time to prepare for Midterm Exam 1 7
Final Exam 1 1
Time to prepare for Final Exam 1 7
Total Workload
Total Workload / 30 (s)
ECTS Credit of the Course
Quick Access Hızlı Erişim Genişlet
Course Information
  • Course Information
  • Weekly Topics (Content)
  • Sources Used in This Course
  • ECTS credits and course workload