Week
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Topics
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Teaching and Learning Methods and Techniques
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Study Materials
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1. Week
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Weightlifting sport history, organizational structure
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Lecture Brainstorming Project Based Learning
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Homework
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2. Week
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Weightlifting contest rules, terminology, material knowledge
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Lecture Brainstorming Project Based Learning
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Homework
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3. Week
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Breakout technique, technical steps
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Lecture Brainstorming Project Based Learning
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Homework
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4. Week
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Basic stance in breakout technique
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Lecture Brainstorming Project Based Learning
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Homework
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5. Week
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Start phase in breakout technique
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Lecture Brainstorming Project Based Learning
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Homework
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6. Week
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Traction phase in breakout technique
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Lecture Brainstorming Project Based Learning
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Homework
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7. Week
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mid term exam
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Lecture Brainstorming Project Based Learning
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Homework
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8. Week
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Breakout technique, basic faults.
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Lecture Brainstorming Project Based Learning
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Homework
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9. Week
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Technical assistant movements related to breakout technique.
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Lecture Brainstorming Project Based Learning
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Homework
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10. Week
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Technical assistant movements related to breakout technique.
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Lecture Brainstorming Project Based Learning
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Homework
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11. Week
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Force movements related to breakout technique.
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Lecture Brainstorming Project Based Learning
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Homework
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12. Week
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Power movements related to breakout technique
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Lecture Brainstorming Project Based Learning
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Homework
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13. Week
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General Exam Preparation
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Lecture Brainstorming Project Based Learning
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Homework
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14. Week
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General Exam Preparation
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Lecture Brainstorming Project Based Learning
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Homework
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