Course Information


Course Information
Course Title Code Semester L+U Hour Credits ECTS
PHYSICAL ACTIVITY AND NUTRITION BSİ223 3. Semester 2 + 0 2.0 2.0

Prerequisites None

Language of Instruction Turkish
Course Level Associate's Degree
Course Type Elective
Mode of delivery
Course Coordinator
Instructors
Assistants
Goals The aim of this course is to provide basic knowledge about healthy living, exercise, physical activity.
Course Content Definition of health, its purpose, the contribution of physical activity to health, the changes caused by regular physical activity in the human body, the effects of cardiovascular risk factors and obesity, basic nutrition principles, carbohydrates, fats, proteins, minerals, vitamins and water in the organism, the effects on physical performance, racing It includes topics such as before, between and after nutrition principles, nutrition according to age, gender and disease states, weight control in sports.
Learning Outcomes 1) Applies different knowledge to the field of civil defense and firefighting with multidisciplinary perspective.
2) Defines the basic concepts of human behavior.
3) Continuous improvement of professional knowledge and skills and to gain awareness of following innovations.

Weekly Topics (Content)
Week Topics Teaching and Learning Methods and Techniques Study Materials
1. Week Physical activity and Health: Introduction Cardiovascular risk factors Lecture; Question Answer; Discussion

 Presentation (Including Preparation Time)
2. Week Obesity, weight control and physical activity; Alcohol, smoking and health Lecture; Question Answer; Discussion

 Homework Presentation (Including Preparation Time)
3. Week Environmental factors and physical activity; Physical activity in women Lecture; Question Answer

 Homework Presentation (Including Preparation Time)
4. Week Physical activity in children; Physical activity in the elderly Lecture; Question Answer; Discussion

 Homework Presentation (Including Preparation Time)
5. Week Ergogenic aids and physical activity Lecture; Question Answer; Discussion

 Homework Presentation (Including Preparation Time)
6. Week Psychological effects of physical activity Lecture; Question Answer; Discussion

 Homework Presentation (Including Preparation Time)
7. Week Psychological effects of physical activity Lecture; Question Answer; Discussion

 Homework Presentation (Including Preparation Time)
8. Week Midterm exam Question Answer

 Homework
9. Week Introduction to nutrition, carbohydrates and their effects on physical performance Lecture; Question Answer; Discussion

 Homework Presentation (Including Preparation Time)
10. Week Fats, definition, task and effects on physical performance Lecture; Question Answer; Discussion

 Homework Presentation (Including Preparation Time)
11. Week Proteins, their definition, function and effects on physical performance Lecture; Question Answer

 Homework Presentation (Including Preparation Time)
12. Week Vitamins and minerals Lecture; Question Answer; Discussion

 Homework Presentation (Including Preparation Time)
13. Week Fluids and electrolytes Lecture; Question Answer; Discussion

 Homework Presentation (Including Preparation Time)
14. Week Food groups, things to be considered in purchasing, preparing, cooking and consuming foods Lecture; Question Answer; Discussion

 Homework Presentation (Including Preparation Time)
15. Week Food groups, things to be considered in purchasing, preparing, cooking and consuming foods Lecture; Question Answer; Discussion

 Homework Presentation (Including Preparation Time)
16. Week Final Exam Question Answer

 Homework Presentation (Including Preparation Time)

Sources Used in This Course
Recommended Sources
Erkan, N. (2000). Yaşam Boyu Spor. Ankara. Bağırgan Yayımevi.
Manore M., Thompson J. Sports Nutrition for Health and Performance. Human Kinetics, USA, 2000
Zorba, E. (1999). Herkes İçin Spor ve Fiziksel Uygunluk. Ankara. GSGM

Relations with Education Attainment Program Course Competencies
Program RequirementsContribution LevelDK1DK2DK3
PY63000
PY74000
PY143000

*DK = Course's Contrubution.
0 1 2 3 4 5
Level of contribution None Very Low Low Fair High Very High
.

ECTS credits and course workload
Event Quantity Duration (Hour) Total Workload (Hour)
Course Duration (Total weeks*Hours per week) 14 2
Work Hour outside Classroom (Preparation, strengthening) 14 1
Midterm Exam 1 1
Time to prepare for Midterm Exam 3 2
Final Exam 1 1
Time to prepare for Final Exam 4 2
Total Workload
Total Workload / 30 (s)
ECTS Credit of the Course
Quick Access Hızlı Erişim Genişlet
Course Information
  • Course Information
  • Weekly Topics (Content)
  • Sources Used in This Course
  • Relations with Education Attainment Program Course Competencies
  • ECTS credits and course workload